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A mindset for life's struggles

The struggles continue, so does life

Hello, dear readers! I have been absent for a long while and I am sorry. When I went back to the chaos that is being a…

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Wisdom Wednesday

“All changes, even the most longed for, have their melancholy, for what we leave behind us is a part of ourselves; we must die to one life before we can enter into another.” —Anatole France

Wisdom Wednesday

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. Dale Carnegie.

My new morning routine

There is nothing more difficult for me than leaving my warm and cosy bed, especially if I do not have anything pressing to do in the morning. However, if I do not start my day early and have a healthy breakfast without having to rush, I end up feeling unproductive or just plain unmotivated.

I visited a coffee plantation in Turrialba, Costa Rica

I want to share with you a few pictures. I visited a friend who lives in a city called Turrialba. She took me to a nearby coffee plantation for a hike.

How to take back the reins of your life after you have been triggered

I hope my experience helps you identify situations that might upset you, and also recognize that you have what it takes to overcome them. It is OK to get upset and feel depressed, but you can empower yourself and move on.

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