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A mindset for life's struggles

20 mindfulness exercises

When I practice mindfulness, I set out to choose one thing to focus on. I invite you to choose as well. You will find that each experience is unique.

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A visualization for your workout

If you practice an endurance sport such as running, you have probably heard about the wall, a.k.a. “getting the bonk.” When you hit the wall you…

How to return to your new habits once you have fallen off the wagon

The last few days have been challenging in regards to my health goals. It has been five days since I went for a walk/run, and I…

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